Giving It Up: How to Quit Smoking... On A Permanent Basis
IntroductionThis on-line multi-chapter short book guides you from thinking about stopping smoking through actually doing itfrom the day you quit to quitting for keeps. It gives tips on fighting temptationand what to do if you give inand on avoiding weight gain (a handy Snack Calorie Chart is included). By telling you what to expect it can help you through the day-by-day process of becoming a nonsmoker.
In this booklet, you'll find a variety of tips and helpful hints on kicking your smoking habit. Take a few moments to look at each suggestion carefully. Pick those you feel comfortable with, and decide today that you're going to use them to quit. It may take a while to find the combination that's right for you, but you can quit for good, even if you've tried to quit before.
PowerGems of the Shortcut Zen of Mastery
Many smokers have successfully given up cigarettes by replacing them with new habits, without quitting "cold turkey," planning a special program, or seeking professional help.
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