Welcome to the largest naturopathic website anywhere on the net, the Shortcut Zen of Mastery

These "quit smoking now" pages are from the best government site on the subject, http://www.dccps.nci.nih.gov/tcrb/Clearing_the_Air/rational.html.
All due credit should go to whoever wrote these excellent documents, although he, she or they remain unidentfied at the site.
The Shortcut Zen of Mastery hopes you'll make the most of this information if you're at the decision point of quitting smoking.

Giving It Up: How to Quit Smoking... On A Permanent Basis

Shortcut Zen of Mastery Shares Great Introduction

This on-line multi-chapter short book guides you from thinking about stopping smoking through actually doing it–from the day you quit to quitting for keeps. It gives tips on fighting temptation–and what to do if you give in–and on avoiding weight gain (a handy Snack Calorie Chart is included). By telling you what to expect it can help you through the day-by-day process of becoming a nonsmoker.

In this booklet, you'll find a variety of tips and helpful hints on kicking your smoking habit. Take a few moments to look at each suggestion carefully. Pick those you feel comfortable with, and decide today that you're going to use them to quit. It may take a while to find the combination that's right for you, but you can quit for good, even if you've tried to quit before.

PowerGems of the Shortcut Zen of Mastery
Nature Abhors A Vaccuum!

Many smokers have successfully given up cigarettes by replacing them with new habits, without quitting "cold turkey," planning a special program, or seeking professional help.

The following approaches include many of those most popular with ex-smokers. Remember that successful methods are as different as the people who use them. What may seem silly to others may be just what you need to quit–so don't be embarrassed to try something new. These methods can make your own personal efforts a little easier.

Pick the ideas that make sense to you. And then follow through–you'll have a much better chance of success.
Table of Contents:
Preparing To Quit
Snack Calorie Chart
Quit Smoking III

For Further Information



Self-help through the net's largest natural health and natural healing website, the Shortcut Zen of Mastery.
Designed for you to live stronger for longer, naturally, The Highway of All Longevity is all about you.
As for the Shortcut Zen of Mastery, all of these empowering and exciting websites of EyeCandy & more,
exist because you are a valuable, important human being.
Fact is, there is a mathematical need to recognize, like it or not,
that you may be one of the thousand of each generation,
one thousand very unique humans,
who truly change the world for you by Mister-Shortcut, the Godfather of EyeCandy, for you to succeed faster,
for you to live stronger for longer, using the best and greatest Shortcuts of role models,
the same Shortcuts used by leaders, masters, millionaires, champions and billionaires.
Learn more in order to live more.   You'll certainly benefit from the Shortcuts,
the so-called secrets, and the EyeCandy here at the Shortcut Zen of Mastery.
With much love, Mister-Shortcut
The Shortcut Zen of Mastery and How To Quit Smoking
As we both know, "how to quit smoking" is not the easiest task.
When people, personally, ask how to quit smoking, the steps are easy enough,
whether you quit smoking cold turkey,
or simply stop smoking by smoking less each day,
no less than eighty to ninety percent of your success in either quitting or not,
is found within the desire and decision.

The deisre to quit, and so much more, the decision to take action,
the decision to not only learn HOW to quit smoking, and how to quit smoking forever,
much more than that it's the decision to take the first step. Not the second, or third.
Any human being who succeeds at the first step has demonstrated and proven,
with nothing more or less than a single decision and a single action,
that the next step is achievable. That first step is everything.
AFTER you make the decsion to quit smoking,
then and only than are you likely to succeed.
The Shortcut Zen of Mastery applauds,
and cheers, your determined to look.
Now let's act by skipping 1 smoke.
Is that reasonable enough?
Excellent - that's progress.



www.Healthiest.ws invites you into your own Highway of All Longevity.
Learning more is the second-healthiest thing you can do for your own Longevity.
Putting into practice what you learn about extending Longevity is your healthiest choice.